Add to Your Monthly Routine: Breast Check

A breast self-exam takes only a few minutes. Checking regularly helps you get to know your body and notice any changes.

1. Look in the mirror With your arms at your sides and then raised above your head, look for any change in the shape, size or skin of your breasts.
2. Check standing up Using your fingertips in small circles, go over the whole breast up to the armpit with light, medium and firm pressure.
3. Repeat lying down Lie on your back with one arm under your head; repeat the same circular movements with your other hand, then switch sides.
4. What to look for A lump or hardening, dimpling or an orange-peel look on the skin, a nipple turning inward or discharge, redness, and swelling in the armpit.
5. Make it regular Do a self-exam every month, ideally a few days after your period ends. Keep up with regular doctor visits and the screenings recommended for your age.

This content is for information only and does not replace a medical examination. If you notice any change, contact a healthcare provider without delay.